Did you Know
81 PO1 3** residents aged 26-44 years regularly use the fitness suite
Fitness Suite
The John Pounds Centre fitness suite has state of the art exercise equipment for all abiltiies,
whether you wa
nt to relieve the stress of the
day or to improve fitness levels, lose weight and tone up.
Cardiovascular equipment including cross trainers, treadmills, bikes,
plus resistance and free weight equipment are available for you to use.
The centre has three fitness instructors who will support you in achieving your aims and goals.
One of the fitness team will show you how
to use the various exercise equipment and set you up with your own personnel programme to help you achieve those goals.
Exercise Classes
The John Pounds Centre offers a variety of exercise classes for all levels of fitness. Such as Light & Easy class, Pilates, Oxyrobics, Boxercise and more, we have something for everyone. Contact reception for a class timetable.
Testimonials
I'm very happy with the facilities and find the centre well organised. I feel so much better going to the gym and found I have more energy. Jo Lloyd.
Sports Hall & Studio
Our multi-use sports hall is available for hire from 8am in the morning until 10pm at night. Whether you want to play casually or as part of a club we cater for a range of sports such as Football, Badminton, Volleyball, Netball and Basketball.
JPC Fitness & Wellbeing Classes:
Monday, Wednesday and Saturday - Work It Out! - Matt Pope
Monday, Tuesday and Thursday - Spin Bike - Sarah Bunney
Monday - Kundalini Yoga - Taran Cameron
Tuesday - Pilates - Sally Carter
Tuesday - Spinning- Tracy Griffiths
Tuesday - Total Toning - Tracy Griffiths
Wednesday - Light & Easy - Sarah Bunney
Thursday - Physio-referral Circuits - Tracy Griffiths
Friday - Pilates - Nikki Sharpe
Friday - Front 2 Back - Sarah Bunney
The sports hall and studio are hired by a variety of clubs:
Monday - Kung Fu - Rob Jones 079 1409 8816
Monday and Wednesday- Healthly Hooping - Sally Cox
Monday and Friday - Men's-only Circuits - Phil Smith
Tuesday - JPC Junior Fencing Club - Kevin Reily
Tuesday, Wednesday, Friday and Saturday - Thai Boxing - Matt Scott
Tuesday - Salsa Twist - Taz
Wednesday - JPC - Men's Only Badminton
Thursday - Line Dancing - Mick's Amigos
Thursday - JPC Junior Fencing Club - Kevin Reily
Thursday - Martial Arts - Kevin Chan
Friday - Oxyrobix (Belly Dancing) - Sheena Hallett