Fitness Suite
The John Pounds Centre fitness suite has state of the art exercise equipment for all abiltiies,
whether you want to relieve the stress of the
day or to improve fitness levels, lose weight and tone up.
Cardiovascular equipment including cross trainers, treadmills, bikes,
plus resistance and free weight equipment are available for you to use.
The centre has three fitness instructors who will support you in achieving your aims and goals.
One of the fitness team will show you how
to use the various exercise equipment and
set you up with your own personnel programme to help you achieve those goals.
New Open Gym Surgery – every Friday 11.30am-1pm. This is open to anyone who is unsure of using the gym and what to expect. Tracy a fitness instructor will be on hand to offer advice and guidance. This is included in the monthly subscription.
Subscription Class timetable
Monday:
Work It Out! 6-7pm Matt Pope—res £2.90 non-res £4.10
Spin Bike 6-6.45pm Mica Clark—res £1.80 non-res £3.10
Kundalini Yoga 7.15pm-9.15pm Taran Cameron—res £3.70 non-res £6
Tuesday:
10.30-11.30am Pilates Sally Carter—res £2.90 non-res £4.10
Spin Bike 6-6.45pm Mica Clark - res £1.80 non-res £3.10
Wednesday:
JPC F4 Activity Morning 9am-12pm £1.45
F4 Light & Easy 11am-12pm Sarah Bunney- £1.45
Spin Bike 5.15-5.45pm Matt Mason- res £1.80 non-res £3.10
Work it Out 6-7pm Matt Pope -res £2.90 non-res £4.10
Healthy Hooping 8-9pm Sally Cox - £4
Thursday:
Ladies only exercise 10.30-11.30am Sarah Bunney - £2
Spin bike 12.30pm-1pm—res £1.80 non-res £3.10
Friday:
Pilates 10-11am Nikki Sharpe – res £2.90 non-res £4.10
Oxyrobics 7pm-8.30pm Sheena Hall - £4.00
Sports Club Sessions
Monday:
Monday Movers 10.30-11.30am Tracy Griffin £1.45
Kung Fu 7pm-9.30pm Rob Jones
Healthy Hooping 7pm & 8pm Sally Cox £4
Tuesday:
Zumba 9.30-10.30am Sarah Carlton £2
Thai Boxing 6pm-7pm
Matt Scott £6
Zumba Gold (50+) 5-6pm Sarah Carlton £4
Zumba 6-7pm Sarah Carlton £4
Salsa 7.30-11pm TAZ
Wednesday:
Toning 10-11am Tracy Griffiths £2
Short Mat Bowls PCA 2pm-4pm
Thai Boxing 7pm-8pm Matt Scott £6
Thursday:
Line Dancing 2pm-4pm Micks Amigos £4
Martial Arts 6pm-9pm Kevin Chan
Friday:
Thai Boxing 6pm-7pm Matt Scott £6
Saturday:
Work It Out! 9.30am-10.30am Matt Pope £4.10
Spin Bike 10-10.45am Tracy Griffiths £2
Thai Boxing 10.30am-12pm Matt Scott £6
Contact details:
Healthy Hooping - Sally T: 07787 950092
Salsa Twist - Taz T: 07989747880
Martial Arts - Kevin T: 07775 858886
Kung Fu - Rob T: 07939 212777
Matt Scott W: www.portsmouththaiboxing.co,uk
Sports Hall & Studio
Our multi-use sports hall is available for hire from 8am in the morning until 10pm at night. Whether you want to play casually or as part of a club we cater for a range of sports such as Football, Badminton, Volleyball, Netball and Basketball.