What is STRONG by Zumba?
STRONG by Zumba combines High Intensity Interval Training (HIIT) with the science of synced music motivation. In every class, music music and moves sync perfectly to push you beyond your limits. If you’re feeling strong then come and give it a go.

Who can do Strong by Zumba?
One of the great things about Strong by Zumba is that anyone can do it, whether you’re young, old, or in-between. Everybody has their own style and works at their own fitness level. It doesn’t matter if you don’t get all the steps right, they will come. What’s important is having fun, while getting fit, in a welcoming, encouraging, high energy environment!

What should I wear?
You can wear any type of fitness clothes – think comfortable and cool. As for shoes, dance fitness trainers with spin spots are the best, however just starting out make sure you come in trainers that give you good support.
Also remember the importance of attending every session with plenty of bottled water and “a towel, as you will sweat!”

Book today https://bookwhen.com/strongportsmouth/e/ev-szyi-20200124100000