Let's Bounce Back!

For over 18s with a BMI of 30-35 there are FREE 12-week healthy weight programmes now available for a limited time

What can you expect?

  • 12 FREE weekly sessions at a local centre
  • Be supported and meet other people on the same journey as you
  • Learn how to get active improving your lifestyle and health
  • Learn about healthier food choices

For more information and programme dates email [email protected]

Check your BMI using the NHS online BMI calculator

For those aged 35-55 with a BMI 28+ there are FREE 12-week Fit Fan programmes now available for a limited time

What can you expect?

  • 12 FREE weekly sessions at your local football club
  • Meet other football fans on the same journey as you
  • Learn how to make better choices to improve your lifestyle and health
  • Be supported through your journey by club staff

For more information and programme dates [email protected]

Find out more about the Fit Fan programme and to register visit: https://www.pompeyitc.co.uk/fit-fans/

Check your BMI using the NHS online BMI calculator

Losing weight

For anyone who doesn’t meet the criteria for the free programmes above, there are a number of services available in Portsmouth to help you lose weight by providing you with information on making healthier food, as well as activity choices to both lose weight and maintain a healthy weight.

Book a place

Ticket Quantity Price

Adult

Decrease Increase £0.00