Here's the latest regular weekly activities at the John Pounds Centre.
If you'd like to find out more about any of these, please call our friendly reception team on 02392 892 010 or email your enquiry Also take a look at the Centre's Upcoming Events and News Updates

HITT & Core 9.30am £2.40
Monday Movers 10.30am £2
Arm Chair Exercise 11.30am £2.20
Spin Bike 12pm £3.50
Exercise after Stroke 1.30pm £2.50
Healthy Hooping 6pm £4
Circuits 6pm £3.50
Beaver & Cub Pack 5pm call
Street Dance (7+) 5pm £7
Trampolining 5pm, 6pm & 7pm POA
Yoga 5pm £6
Kung Fu 7pm call
iCafe 8pm FREE
Taekwondo 8.15pm £5
MellyFit 9.30am £2.40
Adult Ballet 9.30am £5
Pilates 10.30am £4.50
Heart2Art 5pm call
Ladies Basketball 5.30pm £1.50
Youth Club Football 7pm FREE
Clubbercise 7.15pm £5
JPC Activity Morning  9am £1.85
Total Toning 10am £2.40
Light & Easy 11am  £2.20
Spin Bike 12pm £3.50
Debt & Legal Clinic (UoP) 10am FREE
Short Matt Bowls 2pm £2
Junior Indoor Tennis 4pm call
Youth Club Football 5.30pm FREE
Modified Circuits 6pm £2.40
Slimming World 7pm call
Healthy Hooping 8pm £4
Line Dancing 2pm £5.50
HITT & Core 5.15pm £2.40
Marshall Arts 6.30pm call
Youth Club Football 7pm FREE
Portsea Roadrunners 7.30pm call
Pilates 10am £4.50
Modified Circuits 10am £2.40
Pottery Club 10.30am call
Friday Movers 11am £2.40
Taekwondo 6pm £5
Circuits 6pm £3.50
Youth Club Football 7pm FREE
Bingo 7pm call
Trampolining 9.00am call
Baby Yoga 9.00am call
Tai Chi 9.30am £5
Church (Christ Central) 10.30am FREE