Here's the latest regular weekly activities at the John Pounds Centre.
If you'd like to find out more about any of these, please call our friendly reception team on 02392 892 010 or email your enquiry Also take a look at the Centre's Upcoming Events and News Updates

MONDAY
HITT & Core 9.30am £2.50
Monday Movers 10.30am £2
Arm Chair Exercise 11.30am £2.50
Spin Bike 12pm £3.60
Exercise after Stroke 1.30pm £2.50
Healthy Hooping 6pm £4
Circuits 6pm £3.50
Street Dance (7+) 5pm £7
Trampolining 5pm, 6pm & 7pm POA
Pilates 5pm £6
Kung Fu 7pm call
iCafe 8pm FREE
Taekwondo 8.15pm £5
TUESDAY
Legs, Bums and Tums 9.30am £2.50
Adult Ballet 9.30am £5
Pilates 10.30am £4.50
Heart2Art 5pm call
Ladies Basketball 5.30pm £1.50
Youth Club Football 7pm FREE
Clubbercise 7.15pm £5
WEDNESDAY
JPC Activity Morning  9am £2.50
Total Toning 10am £2.50
Light & Easy 11am  £2.50
Spin Bike 12pm £3.60
Debt & Legal Clinic (UoP) 10am FREE
Short Matt Bowls 2pm £2
Junior Indoor Tennis 4pm call
Youth Club Football 5.30pm FREE
Modified Circuits 6pm £2.50
Healthy Hooping 8pm £4
THURSDAY
Line Dancing 2pm £5.50
HITT & Core 5.15pm £2.50
Martial Arts 6.30pm call
Youth Club Football 7pm FREE
FRIDAY
Pilates 10am £4.50
Modified Circuits 10am £2.50
Pottery Club 10.30am call
Friday Movers 11am £2.50
Taekwondo 6pm £5
Circuits 6pm £3.50
Youth Club Football 7pm FREE
Bingo 7pm call
SATURDAY
Trampolining 9.00am call
Tai Chi 9.30am £5
SUNDAY
Church (Christ Central) 10.30am FREE