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02392 892010
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Clubs and Sports

To see when these weekly clubs and sports are running checkout out the Centre's regular Weekly Activities and latest News Updates.


Circuits

Body conditioning and resistance training targeting strength building 
Call: 02392 892 010

Clubbercise

Fun dance fitness routines with glow sticks to club classics and chart hits
Call 07841 836443

Exercise after Stroke

Class to improve movement and independence 
Call: 02392 892 010

Healthy Hooping

Low-impact, high energy cardio workout for core strength, and toning 
Call: 07787 950092

Karate

Martial arts evasive body movements, kicks, punches and strikes
Call: 07718 175 151

Kung Fu 

Martial art for health and self-defence
Call: 07939 212 777

Heart2Art

Art sessions ideal for ongoing mental health problems
Call: 079 5566 9317

Ladies Basketball

Basketball session. Term-time only.
Call: 02392 892 010

Line Dancing 

Dance in lines with repeated step sequences  
Call: 02392 892 010

Martial Arts

Mix of Judo and Brazilian Jujitsu
Call: 07775 858 886

Pottery Club

Making ceramic material into pots, vases and ornaments
Call: 02392 892 010

Short Mat Bowls

Indoor version of lawn bowls
Call: 02392 892 010

Tai Chi

Saturday sessions
Call: 02392 892 010

Taekwondo

Martial art with fast kicking techniques
Call: 07776 405 311

Trampolining

Gymnastic/acrobatic exercise on a trampoline.
Classes for 5-16 years
Call: 07704 189 077

Published: 28th November, 2016

Updated: 8th February, 2019

Author: JPC Team

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Opening Times

  • Monday – Thursday: 8am-10pm
  • Friday: 8am-9.30pm
  • Saturdays: 8.30am-1pm
  • Sundays: CLOSED
  • Bank Holidays: CLOSED

Contact Address

John Pounds Centre
23 Queen Street
Portsmouth
PO1 3HN

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