Glide

• Select desired weight​
• Ensure handles are secure​
• Follow link to desired exercise routine

Free Weights

• Work with a spotter​
• Choose your own weight ​
• Keep your back flat and in contact with the bench​
• Keep a bend in your elbows whilst exercising

Now please click the Declaration below to complete your Online Gym Induction. 

GYM INDUCTION - DECLARATION