Class Timetable (Healthy Living Scheme)

Class Type	Description	Duration	Intensity	Instructor	Date & Time
Monday Movers	A fun class for all levels of fitness. Music from the 60’s, 70’s till current chart.	55 Mins	Low-Moderate	Jo Lloyd	Monday 10:30am
Chair Based Exercise	A gentle chair based workout to motivating music..	55 Mins	Low	Jo Lloyd	Monday 11:30am
Pilates	A deep reaching workout for your core. For all ages and abilities. (Mat Based)	55 Mins	Low-Moderate	Nikki Sharpe Sally Carter	Tuesday 10:30am Friday 10:00am
JPC Activity Morning	A morning of activity aimed at the over 50’s.	Up to 3 Hours	Low-Moderate	Jo Lloyd	Wednesday 9:00am
Light & Easy	A very light class for all ages and abilities.	55 Mins	Low	Jo Lloyd	Wednesday 11:00am
Total Toning	A mix of weight and cardio training for all abilities.	55 Mins	Moderate	Jo Lloyd	Wednesday 10:00am
Modified Circuits	A fun circuits class for all abilities	55 Mins	Low-Moderate	Jude Caunter Mel Spiers	Wednesday 6:00pm Friday 10:00am
HITT & Core	A fat blasting workout for your whole body - All Abilities Welcome	55 Mins	Moderate	Mel Spiers	Thursday 5:30pm
Friday Movers	A gentle class with a bone booster element	55 Mins	Low	Jo Lloyd	Friday 11:00am
Spin	High level training set to tracks that will get your pulse racing.	40 Mins	High	Mel Spiers/ Matt Mason	Monday, Wednesday, Friday 12:00pm