GYM & WELLBEING HEALTHY LIVING SCHEME Scheme Classes Class Timetable (Healthy Living Scheme) Class Type Description Duration Intensity Instructor Date & Time MondayMovers A fun class for all levels of fitness. Music from the 60’s, 70’s till current chart. 55 Mins Low-Moderate Tracy GriffithsJo Lloyd Monday 10:30am Chair BasedExercise A gentle chair based workout to motivating music.. 55 Mins Low Jo Lloyd Monday 11:30am Pilates A deep reaching workout for your core. For all ages and abilities. (Mat Based) 55 Mins Low-Moderate Nikki SharpeSally Carter Tuesday 10:30amFriday 10:00am Zumba™ Cut loose to Latin inspired music, feel alive and have fun. 55 Mins Moderate-High Charleen James Tuesday 9:30amSaturday 9:30am JPC Activity Morning A morning of activity aimed at the over 50’s. Up to3 Hours Low-Moderate Jo Lloyd Wednesday9:00am Light & Easy A very light class for all ages and abilities. 55 Mins Low Jo Lloyd Wednesday 11:00am Total Toning A mix of weight and cardio training for all abilities. 55 Mins Moderate Jo Lloyd Wednesday 10:00am Modified Circuits A fun circuits class for all abilities 55 Mins Low-Moderate Jude CaunterMel Spiers Wednesday 6:00pmFriday 10:00am Ultimate Tone Shape and tone your whole bodyAll Abilities Welcome.LADIES ONLY 55 Mins Moderate Mel Spiers Thursday 5:30pm Friday Movers A gentle class with a bone booster element 55 Mins Low Jo Lloyd Friday 11:00am Spin High level training set to tracks that will get your pulse racing. 40 Mins High Matt Mason Pat Huczkowski Monday, Wednesday,Friday 12:00pm