Class Type Description Duration Intensity Instructor Date &
Time

Monday
Movers

A fun class for all levels of fitness. Music from the 60’s, 70’s till current chart.

55 Mins

Low-Moderate

Tracy Griffiths
Jo Lloyd

Monday
10:30am

Chair Based
Exercise

A gentle chair based workout to
motivating music..

55 Mins

Low

Jo Lloyd

Monday
11:30am

Pilates

A deep reaching workout for your core. For all ages and abilities. (Mat Based)

55 Mins

Low-Moderate

Nikki Sharpe
Sally Carter

Tuesday
10:30am

Friday
10:00am

Zumba™

Cut loose to Latin inspired music, feel alive and have fun.

55 Mins

Moderate-High

Charleen James

Tuesday
9:30am
Saturday
9:30am

JPC Activity Morning

A morning of activity aimed at the over 50’s.

Up to
3 Hours

Low-Moderate

Jo Lloyd

Wednesday
9:00am

Light & Easy

A very light class for all ages and abilities.

55 Mins

Low

Jo Lloyd

Wednesday
11:00am

Total Toning

A mix of weight and cardio training for all abilities.

55 Mins

Moderate

Jo Lloyd

Wednesday
10:00am

Modified Circuits

A fun circuits class for all abilities

55 Mins

Low-Moderate

Jude Caunter
Mel  Spiers

Wednesday
6:00pm

Friday 
10:00am

Ultimate
Tone

Shape and tone your whole body
All Abilities Welcome.
LADIES ONLY

55 Mins

Moderate

Mel  Spiers

Thursday
5:30pm

Friday
Movers

A gentle class with a bone booster
element

55 Mins

Low

Jo Lloyd

Friday
11:00am

Spin

High level training set to tracks that will get your pulse racing.

40 Mins

High

Matt Mason

Pat Huczkowski

Monday,
Wednesday,
Friday 
12:00pm