The Healthy Living Scheme has a focus on Nutrition training for clients alongside customised exercise programmes.

We are committed to helping clients reverse their conditions, or reduce controlling medication, by a combination of supported regular exercise and good nutrition, through training and personal fitness programmes.

Previous courses have included 'Nutrition Complete', covering the essentials of how to adapt improve food behaviours; with our Good4U 'Diabetes Kitchen' the latest food/nutrition/cooking course on offer for those dealing with Type-2 diabetes.

For more info on future course dates please contact the Healthy Living Team.