GYM & WELLBEING Gym Membership Gym (Fitness Suite) The Gym is fully fitted with the latest commercial gym equipment and the popular CardioWall®. Take a look at just some of the equipment you can expect to find in the Gym. Adaptive Motion with Open Stride™ With a combination of climbing, walking and running movements, moving handle bars and dual action movements between the arms and legs, the AMT® 835 allows users to focus on different muscle groups for a total body workout. Treadmills Ground Effects® Impact Control System & Integrated Footplant Technology™ is a progressive shock absorption system that absorbs high impact movements and supports a solid and controlled push off, that fully complements your natural running stride, reducing joint stress and fatigue. Functional Training System (Glide) The FTS Glide offers resistance training with freedom of motion to increase core strength, balance, stability and coordination. Multi-press Three Exercises, One Machine - the unit accommodates three pressing movements - bench press, incline press, decline press. Comfortable, oversized grips with multiple positions and simple seat adjustment make it easy for users Seated Pull-down/Row Two Exercises. One Machine - this unit accommodates both the lat pull down and mid-row exercise movements with an easy-to-adjust thigh hold-down pad, extended seat and foot bar to facilitate both exercises. Recumbent Elliptical Provides a more effective, total-body workout than other seated equipment like recumbent bikes. PowerStroke technology facilitates a longer elliptical motion, forward and backward, to challenge more muscles for a more productive workout. Power Plate® pro5™ Engineered to activate the body's natural reflexive response to vibration, Power Plate's vibrating platform moves 25 to 50 times per second to engage muscles in a consistent, and controlled manner. The large plate surface of the pro5 is ideal for wellness, fitness, sports performance, and rehabilitation Concepts 2 Rowers Dependable performance of with the best selling indoor rower in the world, with a design that minimizes noise while maximizing a smooth feel.