Green Smoothie

INGREDIENTS

Combine the apple juice, spinach, apple, and avocado in a blender and puree until smooth, about 1 minute, adding water to reach the desired consistency.

Tuna and Soft Cheese Quesadillas Recipe

Quick and easy healthy lunchtime bite.
Rainbow Rice Recipe

A low-fat rice dish marbled with colourful vegetables that cooks effortlessly in the microwave. This can also be made with brown rice (which is preferable, but will take longer to cook) and is the perfect accompaniment to grilled fish or chicken.
Chicken Tikka Recipe

This versatile recipe can be pierced with cocktail sticks and served as finger food at a buffet, served as a spicy starter with salad leaves, or become a light lunch when served stuffed into pitta bread with fresh salad.
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Making a few simple changes in your lifestyle now may help you avoid the serious health complications of diabetes
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