Recumbent Cycle 

• Adjust seat height ensuring there is a bend in your knee whilst cycling​
• Use Quick Start function to control resistance

Treadmill  

• Attach Red Safety Strap
• Use Quick Start function
• Control speed & incline
• Use side rails for support and balance

Cycle

• Adjust seat height ensuring knees are bent when cycling
• Use Quick Start function to control resistance

Rower 

• Sit upright and shoulders back when rowing​
• Keep a bend in your knees and elbows whilst rowing​
• Keep hold of handle at all times ​
• Press start and begin to row to activate screen​

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