Recumbent Cycle 

  • Adjust seat height ensuring there is a bend in your knee whilst cycling
  • Use Quick Start function to control resistance


  • Attach Red Safety Strap
  • Use Quick Start function
  • Control speed & incline
  • Use side rails for support and balance


  • Adjust seat height ensuring knees are bent when cycling
  • Use Quick Start function to control resistance


  • Sit upright and shoulders back when rowing
  • Keep a bend in your knees and elbows whilst rowing
  • Keep hold of handle at all times 
  • Press start and begin to row to activate screen

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