Chest Press 

• Adjust seat until handles are in line with your chest​
• Choose your own weight and secure the pin.​
• Keep a bend in your elbows whilst exercising

Incline Chest Press

• Adjust seat until handles are in line with your chest​
• Choose your own weight and secure the pin.​
• Keep a bend in your elbows whilst exercising​
• Try not to drop the weights

Shoulder Press

• Adjust seat until handles are in line with your shoulders​
• Choose your own weight and secure the pin.​
• Keep a bend in your elbows whilst exercising​
• Try not to drop the weights

Lateral Pull Down​

• Place knees under pads​
• Hold bar slightly wider than your shoulders​
• Choose your own weight and secure the pin.​
• Pull the bar down to your chest​
• Keep a bend in your elbows whilst exercising​
• Keep hold of the bar at all times​
• Try not to drop the weights​

Leg Curl ​

• Adjust seat until your knees are comfortably under the pads and your feet supported over the lower pads
• Choose your own weight and secure the pin.​
• Keep a bend in your knees whilst exercising
• Keep your back in contact with the bench

Leg Press​

• Adjust your seat ensuring a bend in your knees​
• Select your weight and secure the pin
• Keep your lower back in contact with the seat​
• Try not to drop the weights​

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