Parking

Latest

Christmas Class Timetable

Christmas Class and Fitness Suite Timetable 2019
Centre Christmas Opening Times

Centre Christmas Opening Times 2019/2020
Xmas Gym Deal!

Xmas Gym Deal!
Christ Central Church Christmas Services

Christmas Services

Related

Tuna and Soft Cheese Quesadillas Recipe

Quick and easy healthy lunchtime bite.
Rainbow Rice Recipe

A low-fat rice dish marbled with colourful vegetables that cooks effortlessly in the microwave. This can also be made with brown rice (which is preferable, but will take longer to cook) and is the perfect accompaniment to grilled fish or chicken.
Chicken Tikka Recipe

This versatile recipe can be pierced with cocktail sticks and served as finger food at a buffet, served as a spicy starter with salad leaves, or become a light lunch when served stuffed into pitta bread with fresh salad.
Green Smoothie

How to make a healthy start to the day...
Regular exercise cuts diabetes risk “by up to 40 per cent”

People who achieve the UK government's target of 150 minutes of moderate exercise a week can reduce their risk of developing type 2 diabetes by 26 per cent, according to new research.
Weight training helps breast cancer survivors

Hitting the weights provides a major boost to breast cancer survivors trying to regain muscle and bone strength lost due to cancer treatment and physical inactivity, according to new research.
Diabetes prevention: 5 tips for taking control

Making a few simple changes in your lifestyle now may help you avoid the serious health complications of diabetes
What to wear
What to bring

Most read

Centre Activities

Find out what's going on this week
Classes Timetable

Weekly Fitness Schedule
JOIN the Gym

Gym Subscription options and latest offers
Directions & Parking

How to find the Centre
Portsea Housing Office (PCC)
Clubs and Sports
Centre Facilities
The Centre
Gym (Fitness Suite)

State-of-the-art Precor fitted Gym
Sports Halls

Classes Timetable

Weekly Fitness Schedule Read more