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Gail joins Suffragette Spirit Map of Britain

Amnesty International recognise Gail Baird of FOOD Portsmouth as an Inspirational Woman of Portsmouth
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GDPR & your privacy at The John Pounds Community Trust
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Tuna and Soft Cheese Quesadillas Recipe

Quick and easy healthy lunchtime bite.
Rainbow Rice Recipe

A low-fat rice dish marbled with colourful vegetables that cooks effortlessly in the microwave. This can also be made with brown rice (which is preferable, but will take longer to cook) and is the perfect accompaniment to grilled fish or chicken.
Chicken Tikka Recipe

This versatile recipe can be pierced with cocktail sticks and served as finger food at a buffet, served as a spicy starter with salad leaves, or become a light lunch when served stuffed into pitta bread with fresh salad.
Green Smoothie

How to make a healthy start to the day...
Regular exercise cuts diabetes risk “by up to 40 per cent”

People who achieve the UK government's target of 150 minutes of moderate exercise a week can reduce their risk of developing type 2 diabetes by 26 per cent, according to new research.
Weight training helps breast cancer survivors

Hitting the weights provides a major boost to breast cancer survivors trying to regain muscle and bone strength lost due to cancer treatment and physical inactivity, according to new research.
Diabetes prevention: 5 tips for taking control

Making a few simple changes in your lifestyle now may help you avoid the serious health complications of diabetes
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Weekly Fitness Schedule Read more