• Sign up
  • Log in
  • Basket: (0 items)
John Pounds Centre
  • Twitter
  • Facebook
  • YouTube
02392 892010
activities timetable
DONATE
Skip over main navigation Menu
  • WHAT'S ON
    • Centre Activities
    • Centre Events
    • News
  • GYM & WELLBEING
    • Gym Membership
    • Disabled Fitness
    • HEALTHY LIVING SCHEME
      • The Scheme
      • Scheme Classes
      • Team/Instructors
      • Referrals
      • Scheme FAQs
      • Scheme Blog
  • VENUE & ROOM HIRE
    • Rooms/Conference
    • Sports Halls
    • Office/Desk Space
    • Creative Spaces
    • Community Spaces
    • Events & Weddings
  • VISIT THE CENTRE
    • Location
    • Facilities
    • Services
    • Clubs and Sports
  • GET INVOLVED
    • Volunteering
    • FoodCycle Project
    • Donate/Fundraise
    • Shop
  • ABOUT US
    • The Centre
    • Our Work
    • Our History
    • OUR PEOPLE
      • Staff
      • Trustees
  • CONTACT US
  • Admin
    • Log in
  • Basket: (0 items)

Parking

Published: 11th October, 2016

Author: Sample Content

Related topics:
  • Healthy Living Scheme Blog
Share this page
  • Email
  • Facebook
  • Twitter

Latest

  • Giant TreadgoldFISH!

    A giant 'TreadgoldFISH' is currently being constructed at the Treadgolds Community garden using scrap metal from the site.

  • Your Privacy

    GDPR & your privacy at The John Pounds Community Trust

  • iCafe

  • How much does it cost?

Related

  • d7f0e599-bdaf-427f-9fcb-b7867e68e2df

    Tuna and Soft Cheese Quesadillas Recipe

    Quick and easy healthy lunchtime bite.

  • d5b7cd38-008a-4b52-b76d-34ef7506f88e

    Rainbow Rice Recipe

    A low-fat rice dish marbled with colourful vegetables that cooks effortlessly in the microwave. This can also be made with brown rice (which is preferable, but will take longer to cook) and is the perfect accompaniment to grilled fish or chicken.

  • 94d6cce2-05bd-441a-9a23-75edad380f41

    Chicken Tikka Recipe

    This versatile recipe can be pierced with cocktail sticks and served as finger food at a buffet, served as a spicy starter with salad leaves, or become a light lunch when served stuffed into pitta bread with fresh salad.

  • 1d7836ab-6ed4-4a0f-b852-18f54bc38d55

    Green Smoothie

    How to make a healthy start to the day...

  • c53ce263-3cfd-4b7f-8167-8c53a8b52723

    Regular exercise cuts diabetes risk “by up to 40 per cent”

    People who achieve the UK government's target of 150 minutes of moderate exercise a week can reduce their risk of developing type 2 diabetes by 26 per cent, according to new research.

  • 6fc4339f-0478-45d4-81b0-fa23ce565d9b

    Weight training helps breast cancer survivors

    Hitting the weights provides a major boost to breast cancer survivors trying to regain muscle and bone strength lost due to cancer treatment and physical inactivity, according to new research.

  • f58b41fa-f8d4-4c11-a4d3-2205bd0e3bad

    Diabetes prevention: 5 tips for taking control

    Making a few simple changes in your lifestyle now may help you avoid the serious health complications of diabetes

  • What to wear

  • What to bring

Most read

  • Centre Activities

    Find out what's going on this week

  • Classes Timetable

    Weekly Fitness Schedule

  • JOIN the Gym

    Gym Subscription options and latest offers

  • Directions & Parking

    How to find the Centre

  • Portsea Housing Office (PCC)

  • Clubs and Sports

  • Centre Facilities

  • The Centre

  • Gym (Fitness Suite)

    State-of-the-art Precor fitted Gym

  • Sports Halls

Classes Timetable

Weekly Fitness Schedule Read more

Published: 11th October, 2016

Updated: 28th March, 2019

Author: Sample Content

Related topics:
  • Classes
  • Gym

FoodCycle

Community meals for the homeless, isolated, or at risk of food poverty Read more

Donate Fundraise

Published: 21st February, 2017

Updated: 20th June, 2019

Author: JPC Team

Related topics:
  • FoodCycle

Sign up for our newsletter

Opening Times

  • Monday – Thursday: 8am-10pm
  • Friday: 8am-9.30pm
  • Saturdays: 8.30am-1pm
  • Sundays: CLOSED
  • Bank Holidays: CLOSED

Contact Address

John Pounds Centre
23 Queen Street
Portsmouth
PO1 3HN

Useful Site links

    • Contact Us
    • Your Privacy
    • Sitemap
    • Shop

Supported by

Registered Charity (No. 1100911) / Company Limited by Guarantee (No. 04740185)