Ingredients

• 2 tsp tikka paste
• 2 tbsp low fat yoghurt
• 1 tbsp tomato paste/puree
• 1-2tsp vegetable oil
• Chilli powder (to individual taste)
• 250g cubed chicken

To Serve

• 2 wholemeal pitta breads
• Shredded lettuce
• 1/3 cucumber, cut into strips
• 2 fresh tomatoes, diced

Method

1. Put tikka paste, yoghurt, tomato puree, oil and chilli in a bowl and mix well.
2. Stir in the chicken and leave to marinade for as long as possible.
3. Either cook the chicken on a griddle, or stir fry in a non-stick pan till cooked and serve stuffed in pitta bread with lettuce, cucumber and tomatoes.

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Azmina Govindji, Nutritionist
(www.azminanutrition.com)

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