Tailored Massage / Guided Exercise / Nutrition Advice

One to One Appointments & Group Workshops

Each of these tailored therapies are designed for your specific rehabilitation needs to encourage your personal recovery from injury or illness. Reduce pain, speed healing & strengthen weaknesses through manual therapy & consultation you will be guided by a fully trained & accredited therapist.

In one to one sessions your therapist will consider your personal physical condition and recommend appropriate steps aid recovery.

Remedial Massage Therapy

Deep Tissue, Sports, Clinical & Remedial. Pregnancy, Relaxation & Cancer Massage Therapy.

Guided Exercise

Personalised exercise programme based on physio therapy techniques to strengthen weaknesses and promote recovery.

Nutrition Advice

Guiding you to make informed choices about food, drink & dietary patterns which promote good health.


One to one sessions last approximately 1 hour, starting with an initial assessment to identify the underlying problem, then depending on your rehabilitation needs, a comprehensive massage, & personalised advice. Follow up sessions may be required on a case by case basis. 

Nutrition Counselling is delivered as a course and based on 4 sessions over the course of a month.

For more details or book an appointment please call or text Maria on 07850 075 532